How Technology Can Help You Lose Weight After 40
How Technology Can Help You Lose Weight After 40 By Lose My Extra Pounds Why Weight Loss Gets Harder After 40 Once you hit your 40s, weight loss becomes more challenging. Hormonal shifts during perimenopause and menopause can cause your metabolism to slow down. Muscle mass decreases with age, making it easier to gain fat and harder to burn calories. Add in busy schedules, stress, and less sleep—and the pounds can creep on almost unnoticed. But here’s the good news: technology is on your side. From smartwatches to weight-loss apps, today’s tech tools can help you take control of your health journey—and even make it fun. The Power of Tech in Your Weight Loss Journey You don’t need to become a tech expert to take advantage of digital tools. The right technology can help you stay accountable, monitor your progress, and keep you motivated. Whether you're just starting or trying to lose those last stubborn 10 pounds, tech can help you work smarter—not harder. 1. F...