10 Foods That Burn Belly Fat for Women Over 40
10 Foods That Burn Belly Fat for Women Over 40 As we enter our 40s, losing stubborn belly fat becomes more challenging due to changes in metabolism, hormone levels, and muscle mass. But the good news is, you don’t need extreme diets to slim down. Choosing the right fat-burning foods can help your body shed excess weight — naturally and sustainably. 1. Avocados Rich in healthy monounsaturated fats, avocados help regulate blood sugar and reduce inflammation — two key factors in belly fat accumulation. They also keep you full, making you less likely to snack on empty calories. 2. Leafy Greens Spinach, kale, and Swiss chard are loaded with fiber and nutrients that support liver detoxification and fat metabolism. They're also extremely low in calories, which makes them ideal for volume eating. 3. Salmon Salmon is a powerhouse of omega-3 fatty acids, which reduce inflammation and help regulate cortisol — the stress hormone responsible for belly fat storage. It’s also high...