7 Simple Exercises to Burn Belly Fat Without the Gym — Ideal for Women Over 40
7 Simple Exercises to Burn Belly Fat Without the Gym — Ideal for Women Over 40 You don’t need a gym membership or fancy equipment to start burning belly fat — especially if you’re a woman over 40. In fact, some of the best fat-burning moves can be done right at home with zero equipment. Hormonal changes, slower metabolism, and stress make it harder to lose belly fat after 40. But the right kind of movement — done consistently — can help flatten your stomach, strengthen your core, and increase fat burn. 1. Marching in Place with Arm Swings This low-impact cardio move raises your heart rate and warms up your entire body. Swing your arms gently to get the upper body moving too. How to do it: March in place for 1 minute, keeping your knees up and core engaged. 2. Standing Side Crunches Perfect for toning your obliques (the sides of your waist) while also improving balance and coordination. How to do it: Stand tall, lift your right knee toward your right elbow, then switc...