How I Finally Started Losing Weight in My 40s – And You Can Too
Introduction
Losing weight in your 40s isn’t easy. Our bodies change, our hormones shift, and let's be honest – motivation isn't what it used to be. But the good news? It’s absolutely possible. I’ve been there – tired, frustrated, and stuck in a cycle of fad diets and disappointment. This blog is for women like me, who just want to feel good again – without starving or spending hours at the gym.
1. Your Body is Not Broken – It’s Just Changing
The biggest mindset shift I had to make was understanding that my body wasn’t “failing” me. It’s ageing, yes – but that doesn’t mean it’s impossible to lose weight. It just means we need a new approach. For women over 40, hormones like estrogen drop, which can make fat storage easier – especially around the belly. But this isn’t the end. It’s the beginning of a new chapter where we work with our bodies, not against them.
2. Goodbye Fads, Hello Balance
I used to try every crash diet going – keto, fasting, low-carb, you name it. None of them stuck. What finally worked was balance: eating real food, avoiding ultra-processed snacks, and allowing the occasional treat without guilt. I now follow the 80/20 rule – 80% healthy, 20% flexible. It’s sustainable, and I’m not constantly thinking about food.
3. Movement Matters – But Not in the Way You Think
You don’t have to run marathons or lift heavy weights (unless you want to!). I started walking every morning, just 30 minutes a day, and adding some light strength exercises twice a week. It wasn’t about burning calories – it was about building consistency and feeling good.
4. Sleep and Stress Are Your Secret Weapons
No one tells you how much sleep affects weight loss. When I started prioritising sleep – going to bed earlier, cutting back on screens – I noticed real changes. Same with stress. High cortisol = stubborn fat. I now do 10 minutes of mindfulness or journaling each evening, and it's helped more than any diet.
5. You’re Not Alone – Let’s Do This Together
This blog isn’t just about me. It’s for you – the busy mum, the career woman, the strong, beautiful lady who just wants to feel like herself again. I’ll be sharing weekly tips, easy recipes, motivation and honest updates. No BS. Just real talk.